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The test consists of performing a specific exercise with such a load that the individual can perform only one movement, going to concentric failure in the second movement. If the individual could complete the second movement, the maximum load was recalculated and the individual was retested after a five-minute break. The specific leg press was of the brand name, Physicus. This specific leg press accomplishes the simultaneous flexion of the hip, knee as well as dorsiflexion in the eccentric phase, and in the concentric phase there is an extension in the hip, knee and also plantar flexion.
The machine consists in a backrest, a seat and a platform where weights are added and supports are provided for this purpose. The data was collected in gyms on a normal day before the participants started their daily training without prior warm-up or any other activity that could influence the results. The 1RM test was accomplished on days prior to data collection.
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This data were considered base data. On the same day as the 1RM test, participants were provided with a brief overview of the experimental protocol. This break also provided time for data comparison. This was did for seven times.
The abnormality was calculated using Shpiro-Wilks test and the size of the group was calculated in 7 subjects for the test with 0. Table 1 shows the means and standard deviations relating to the pre and post test. Is evident that the power exercise can grow the stretching from the pre-test to post-test from the first moment until the seventh, showing that has an effect dependent of the dose. The objective of this study was to examine whether high-intensity exercise has affect upon the muscle flexibility and their dose-effect. The postulated hypothesis for this investigation was that high-intensity exercise would have a positive effect on muscle flexibility and the dose could have differential effect on the same variable.
The effects of different physical exercises in other physical modalities have been well documented by many researcher 1 - 10 , 13 , 14 , 16 - 18 , but even so, there are still gaps in the knowledge that involves concurrent training; such has the effect of dose and response and the frequency and the chronic effect of some exercises in other modalities.
The flexibility exercise is often used as a muscle warm-up exercise or as preparation for an activity and, therefore, is conducted in periods before the tests. It is known that this strategy can significantly alter an athlete's performance in a competition suggesting that the individual needs to be concerned with the warm-up techniques utilized so that their warm-up routine does not compromise their performance. But nevertheless, there are not many reports of investigations on the reverse path.
In other words, it is not known if high-intensity exercise causes acute changes in range of motion. Several investigations have verified the effects of flexibility exercises in strength 1 - 3 , 5 , 6 , 8 , 9 potency 2 , 7 , 17 , 19 , 20 , and in races of short duration and high intensity 4 , It has been postulated that flexibility exercises as a warm-up strategy may be harmful if poorly scaled in volume or intensity as they can inadvertently turn off the nervous system switch involved in the proprioceptive system and therefore deadening the nerve impulses sent to muscles However, investigations of concurrent training have always followed the direction of identifying the influence of different modes of exercises on muscle strength and potency, but, beyond these impacts, concurrent training has not been well explored.
Perhaps this is a result of the fact that the vast majority of athletic modalities are dependent on strength and potency, or at least on the ability the control to this force in order to increase the precision of movement.
However, upon first analysis, it is not true to argue that most of the modalities are dependent on flexibility. The same effect caused the high intensity exercise to allow greater range of motion after an exercise session. The result of a study aimed at comparing four different stretching protocols on the performance of the short duration race 20m , all significantly increased the time it had taken to travel the same distance, showing again that flexibility exercise decreases athletic performance.
Consequently, this evidence shows how, once again, flexibility exercises can negatively impact athletic performance by making it impossible to produce the same amount of potency that was possible before passing through a session of this kind of exercise 4. The data found in this study show a decrease in muscle tone. Muscle tone is the property that the musculature needs in order to maintain both a maximum level of contraction as well maintain complete relaxation, voluntarily On the one hand, the muscular tone is inversely proportional to flexibility.
This means that the higher muscular tone is, the lower is the articular angle. On the other hand, the less nerve impulses that are able to reach the muscle, the main cause of a decrease in muscle tone, the less muscle strength is observed.
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Divertimento No.12 Eb Major KV252 - Bassoon 2
Add to wish list. This digital sheet music was either arranged by Musicnotes. When you purchase any Musicnotes Edition, you are granted performance and recording rights and you may print an unlimited number of copies of your purchased selection. This product is available worldwide Available at a discount in the digital sheet music collection: Instrumental Solo Original Published Key: These glycogen reserves are the most significant source of fuel used in the vigorous contraction of muscles 13 - However, the postulated hypothesis for this research is that high-intensity exercise has a positive influence on muscular flexibility because of its ability to facilitate movement or improve performance.
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So, the gap of knowledge is related with the fact that does not have in the literature references about this point. Thinking about this, we hypostatize that the high intensity exercise can alter the muscle strength and could have a beneficial dose response. Therefore, the aim of this study was to identify whether high intensity of strength training affects the dynamics of acute muscle flexibility. This study follows the rules and recommendations for research on human beings of the National Health Council and the rules of the Helsinki Convention from and revised at All participants freely volunteered to participate in this study after reading the terms of the study and then signing a consent form.
A sample of forty-three young adults between 18 and 28 years of age with an average of None of them had a history of injuries, illnesses or impairments of the musculoskeletal articulate system that could influence the results. Individuals were excluded from participating in the study if they could not meet the minimum score in the Wells bank that was used to measure flexibility of lower limbs.
For this experiment, the control and experimental group consisted of a single group of 20 individuals who fulfilled the previous criteria. The Wells Bank test was used as a way to measure the muscular flexibility in lower limbs specifically in the posterior muscle chain. The test consists of a small wooden apparatus with a metric scale on its surface.
The individual sits on the floor with both legs fully extended and with the sole of the foot in one of the grooves, without making ballistic movements. The individual then extends their hands far as possible in order to measure the score. In order to measure strength, the 1RM test was utilized. The test consists of performing a specific exercise with such a load that the individual can perform only one movement, going to concentric failure in the second movement.
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If the individual could complete the second movement, the maximum load was recalculated and the individual was retested after a five-minute break. The specific leg press was of the brand name, Physicus. This specific leg press accomplishes the simultaneous flexion of the hip, knee as well as dorsiflexion in the eccentric phase, and in the concentric phase there is an extension in the hip, knee and also plantar flexion. The machine consists in a backrest, a seat and a platform where weights are added and supports are provided for this purpose.
The data was collected in gyms on a normal day before the participants started their daily training without prior warm-up or any other activity that could influence the results. The 1RM test was accomplished on days prior to data collection. This data were considered base data. On the same day as the 1RM test, participants were provided with a brief overview of the experimental protocol. This break also provided time for data comparison. This was did for seven times.
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