To a very good friend in times of change. Do you want to improve an important aspect of your life? Asking people to spend just a minute imagining a close friend standing up at their funeral and reflecting on their personal and professional legacy helps them to identify their long-term goals, and assess the degree to which they are progressing towards making those goals a reality. Originally published in paperback: London : Macmillan. Brown, Derren.
Shubin, Neil. Gosling, Sam. Shermer, Michael. Singh, Simon. Eagleman, David. References to this work on external resources.
Wikipedia in English None. No library descriptions found. Book description Psycholoog prof.
Book Summary: 59 Seconds by Richard Wiseman
Richard Wiseman onthult in '59 seconden' de hedendaagse mythes die worden verteld door de zelfhulp-industrie. Hij toont aan dat het geen maanden duurt om uw doelen en ambities waar te maken, maar slechts enkele minuten. Of u nu uw geheugen wilt verbeteren, stemmingswisselingen wilt voorkomen, uw doorzettingsvermogen wilt vergroten of uw relaties wilt verbeteren. Wiseman legt het onderzoek uit achter deze nieuwe wetenschap van snelle verandering en beschrijft hoe deze kleine en bijzondere technieken kunnen worden ingepast in ons dagelijks leven.
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Rating Average: 3. Is this you? Become a LibraryThing Author. From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Recently added by. For more help see the Common Knowledge help page. Original publication date. Richins James D.
Laird Daniel M. Seligman Christopher Peterson E. Glenn Schellenberg J.
59 Seconds, Think a Little, Change a Lot
Click to show. Warning: May contain spoilers. Psycholoog prof. The tips and techniques used in 59 Seconds are incredibly simple and fast hence the 59 Seconds title. They are both.
An example of one of the many exercises taught in this book is the writing exercise. The reader is encouraged to write a list of 3 things that he or she is grateful for. The exercise is simplistically brilliant because it gets your mind thinking in an affirmative direction. Positive, uplifting thoughts and faces will fill your mind and your mood will be lifted to a new height.
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The truly remarkable thing is that this mood will last for days! When it begins to dip again, make another list. There are many outstanding tips for improving your health, weight, and body image as well. Tips that are, again, backed up with wonderful research and common sense. A particularly fascinating section was devoted to a study that highlighted the benefits of knowing how much energy your body was using throughout the day — or how many calories we burn doing various activities. A chart is even included that details how many calories are burned per minute while doing daily activities.
The bottom line? None of us are burning anywhere near as many calories as we need to be or even as many as we probably think we are. This part of the book, like the others, serves as a wonderful self help tool because it shows us…. I want you to be able to carry something away from the post — hopefully as you head off to Amazon to purchase the wonderful book! This book is so full of great tips and golden nuggets that I just have to include two. About the Author: Richard Wiseman is based at the University of Hertfordshire in the United Kingdom and has gained an international reputation for research into offbeat areas of psychology, including deception, humor, and luck.
He is the author of The Luck Factor, Quirkology, and numerous other books. A passionate advocate for science, Wiseman is well-known for his media appearances, high-profile talks, live demonstrations, and mass-participation studies.
59 Seconds: Think a Little, Change a Lot
Wiseman also regularly acts as a creative consultant for print, broadcast, and new media. Hi Joi, thanks for sharing an excerpt from this book. In addition to what you posted, I would like to point out that a person could be truly happy if he turns his perceived obstacles into opportunities. In order to do that, I think one has to change harmful patterns of thinking by first identifying what his fears are: is it the past or expectations from the future?
59 Seconds : Think a Little, Change a Lot
Once a person discovers his limiting beliefs, he can then focus on the positive. After which, a person can take actions that will lead him towards a future filled with happiness. Read This First! Linda, Great point. Harmful patterns can be and often are our undoing. Joi, I really appreciated your book review on 59 Seconds.
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